IT'S TIME TO MAKE A LASTING CHANGE, FOR THE BETTER.
I've worked with clients to assess their dietary and lifestyle habits, identify imbalances, and to provide meaningful and practical advice on nutritional needs and lifestyle changes.
IT'S TIME TO MAKE YOU A PRIORITY.
START YOUR JOURNEY ON THE RIGHT PATH
Getting Started Package
(Intake Visit + Initial Consultation)
During this visit we will sit down together and have a good long chat. Why? So I can get to know you a little bit in order to get a good idea of your health goals and any problems you may be experiencing. We’ll discuss your current lifestyle habits and diet as well as any supplements or medications you may be taking. This will help me to identify and address the underlying cause or causes of your main complaint. Don’t have a main complaint? That’s ok too! I can still give you an assessment and make recommendations for fine tuning your health.
INITIAL CONSULT - what you receive:
Action plan for how to address imbalances and achieve health goals
7-day meal plan tailored to your unique needs, while complying with any food intolerances or sensitivities
Access to supplements through my virtual dispensary
Lifestyle modifications and recommendations
Book recommendations, handouts and other resources to help you reach your best health ever!
Gain access to your own on-line portal where you can communicate with me, log food/mood/fitness entries, view your nutrient breakdown, track your macros, request appointments, and even link your Fitbit!
Email follow up after the first week to clear up any questions or concerns and make sure you are on your way to success!
What you receive:
Progress review, discussion of setbacks and recommendations to overcome
Review and adjustment of supplements, if necessary
Presentation and explanation of next phase of protocol (if protocol involves multiple phases)
Discussion (mini-lesson) about a topic related to the condition
Additional meal plan
LEARN TO SHOP THE RIGHT WAY FOR HEALTHY AND NUTRITIOUS ITEMS
GROCERY STORE TOUR
I’ll meet you at a store of your choice. We’ll walk around and I’ll help you identify healthy items, how to scrutinize labels, and how to make the best choices to fit your customized meal plan.
IT'S NOT JUST WHAT TO EAT BUT HOW IT'S PREPPED. LEARN TO COOK IN A HEALTHIER WAY!
PRIVATE COOKING LESSONS
(virtual or in-person)
VIRTUAL (ZOOM VIDEO)
I will demonstrate a nutritious recipe that is part of your protocol and designed to help you reach your health goals. Zoom cooking demonstrations do not require the cost of ingredients!
$45 (per hour)
Not sure what an ingredient is or how to prepare it? Want to improve your knife skills so that you can "cut" down on your time in the kitchen and breeze through your recipes? Get a private cooking lesson and let a professional chef show you how it's done! I will demonstrate a nutritious recipe (or a few smaller ones) of your choice that will help achieve your goals. You pick the place - your house or mine plus get to keep and enjoy the food!
$45 (per hour + cost of ingredients)