Restore Your Gut Program
This 8-week "Restore Your Gut" Program will help you rehabilitate your gut and reclaim your life! This Restore Your Gut program will help anyone who is suffering with digestive problems such as bloating, cramps, heartburn, constipation, diarrhea and nausea.
Our gut is our foundation. Our lower gastrointestinal tract is home to almost 100 trillion microorganisms that help us digest food and produce the energy and nutrients we need to grow and repair. But when the balance of good to bad bacteria gets disturbed, things start to go awry.
Not only do we start to suffer digestive problems, we start to feel awful in many other ways…
Our mood suffers because the bacteria that help us make serotonin – a “feel good” neurotransmitter that is produced in our gut, are being crowded out by bad bacteria. (depression, mood swings, anxiety)
Our hormones go out of whack because bad bacteria produce estrogen-like by-products causing estrogen dominance (heavy periods, PMS).
Allergies and sensitivities start to set in because particles of food that are not fully digested are passing through the gut wall, unrecognized by the immune system.
These are just a few examples of how an unhealthy gut can wreak havoc on your whole body!
Here’s a peek at what’s inside this program:
- 4 jam-packed eBooks overflowing with every piece of information you need to get the results your body craves—think of it as the ultimate go-to resource guide for your gut!
- A mouthwatering Recipe Guide packed with 119 food and drink recipes to keep you nourished, satisfied and toxin-free!
- 8-Weeks of suggested meals to make gut rebuilding easy as 1-2-3. for the entire 2-month period—yes, you heard that right—no need to plan for 8 weeks (go ahead and take a deep breath)! I made life easy for you.
- 8 Shopping lists to make your trips to the supermarket 110% hassle-free!
- Handouts with simple reminders for your gut health journey
- A Food Diary so that you can reflect on how your meals make you feel and unleash your maximum potential!
What you'll learn:
- What foods to avoid that are destroying your digestion
- What healing foods to eat more of that will help you rebuild your gut
- How to identify foods that are problematic for you
- What supplements to take
- Tips for improving your digestion
- Why detoxification is important
- How to detox to support your digestion
If your gut health is wonky, every system and organ in your body is going to be just as shaky.
Chronic health issues??
Yep…you can most likely chalk that all up to poor gut health.
- 70 million people suffer from digestive issues.
- An estimated 15 million Americans have food allergies…whether they realize it or not (and most don’t).
- Your gut health makes up 70% of your immune system; therefore, if your immune system is chronically compromised, it’s likely due to poor gut health.
- You gut is referred to as your body’s second brain—if that’s not enough to convince you of its importance, I don’t know what is.
- Poor gut health causes auto-immune diseases, hormonal imbalance, mental illness, diabetes, weight gain, skin issues and countless other problematic conditions.
- Once you rebuild the health of your gut, you’ll look and feel like a brand new person.
That’s what makes this program so different.