Vegan Steak Spiced Black Bean Burgers

Updated: Dec 28, 2020

The steak spice in this recipe really makes these burgers reminiscent of a conventional beef burger. Continue reading...

Woman drinking orange juice
This is the recipe than won over my meat eating husband who is now happy to eat these anytime instead of beef!

INGREDIENTS:

2 cans (398 ml) black beans

2 cups brown mushrooms, chopped

2 cloves of garlic, minced

½ cup of rolled oats

½ cup pumpkin seeds

1 red onion, chopped

2 tbsp steak spice (see below)

2 tbsp dried parsley

1 tbsp tamari

3 tbsp ground chia seeds + ¼ cup water

Steak Spice Recipe

2 tbsp black pepper

1 tbsp paprika

1 tbsp sea salt

1 tbsp garlic powder

1 tbsp dill seeds (not fronds)

1 tsp red pepper flakes

1 ½ tsp dry mustard

1 tbsp onion granules

1 tsp coriander seed, ground Combine all ingredients together and store.


PREPARATON:

  1. Preheat the oven to 400°F.

  2. In a large pan, sauté the onions mushrooms garlic and tamari until soft. Set aside.

  3. In a food processor, process the pumpkin seeds and oats until they are a fine crumb.

  4. Add the black beans, chia paste, spices, and mushroom mixture. Process until combined.

  5. Oil a baking sheet or line with parchment paper. Scoop the burger mixture out of the processor and form into patties on the baking sheet. Bake for about 25-30 minutes.


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