Bone broth is a nutrient-rich soup made from meaty bones, vegetables and herbs that has been used for centuries as a natural remedy for illness and injury. It is high in protein, collagen and minerals like magnesium, potassium and calcium, all of which are essential for optimal health. Bone broth has anti-inflammatory and antioxidant properties, and can help reduce the symptoms of autoimmune diseases, joint pain and allergies.
Bone broth is rich in two amino acids - glycine and proline. Glycine is an essential amino acid that helps promote immune system health, fight colds and infections, and supports the body's natural detoxification processes. Proline is also an essential amino acid that helps keep the immune system functioning properly and supports joint health.
Collagen is a protein that can be found in bones, muscles and connective tissue. It is important for keeping the immune system healthy and also helps with joint health. Bone broth is naturally high in collagen because it is slowly simmered out of the bones and joints in the broth.
So already, bone broth is pretty amazing on it's own. Adding vegetables, herbs, and spices takes it to a whole new level of both flavor and immune supporting benefits!
Thyme, black pepper, garlic, cloves, and oregano are all immune-boosting herbs that can be added to bone broth. Thyme is a natural antimicrobial and antibacterial agent. Black pepper helps increase the absorption of other nutrients. Garlic is a well-known immune booster that also has natural antibiotic properties. Let's not forget about oregano. Oregano is a potent immune booster that also has antiviral, antibacterial, and anti-inflammatory properties.
The key to making a healing bone broth, is to make sure you are adding an acid such as lemon or apple cider vinegar. Acid is required to draw the minerals out of the bones. You'll know you've made a good batch of broth when the bones are soft and can actually be crushed easily at the end.
Now let's examine some optional medicinal herbs to level up your broth!
Astragalus is a medicinal herb that has been used for centuries in Traditional Chinese Medicine (TCM) for the treatment of a wide variety of diseases and conditions. It is a powerful immune system booster and has anti-inflammatory and antioxidant properties. Astragalus can help reduce the symptoms of autoimmune diseases, allergies and asthma, and may help protect against cancer. Convinced you'd like to add some of this to your broth? You can find it on-line at sites like Amazon or Mountain Rose Herbs. Start with 1 tablespoon.
Kelp is a type of seaweed that is high in minerals like magnesium, potassium and calcium, all of which are essential for optimal health. It is also a good source of protein and fiber. Kelp has anti-inflammatory and antioxidant properties, and can help reduce the symptoms of autoimmune diseases, joint pain and allergies. Additionally, kelp contains fucoidan, a compound with powerful immune-boosting properties. Kelp can be found on-line or at health food stores. It often comes in dried sheets and you may notice that it has a powdery sea salt reside. All good! That just means you don't have to add as much salt to the pot. Try adding a sheet to your next batch for a serious mineral boost.
Burdock is a plant that is high in minerals like magnesium, potassium and calcium, all of which are essential for optimal health. It is also a good source of protein and fiber. Burdock has anti-inflammatory and antioxidant properties, and can help reduce the symptoms of autoimmune diseases, joint pain and allergies. Additionally, burdock root contains numerous compounds that are beneficial for the liver and immune system, including inulin, polyphenols and lignans. Burdock can be purchased dried, and comes either in shavings or minced-like granules. If you're considering adding this to your stock pot, start with about 1 tablespoon.
Medicinal mushrooms like shitake, reishi, and cordyceps are all immune system boosters. They are rich in antioxidants and help fight inflammation. Mushrooms also contain beta-glucans, compounds that have been shown to boost immune system function. Try adding a handful to your next batch.
Adding any or all of these immune-boosting ingredients to your bone broth will make it even more potent and healing!
Here's a basic bone broth recipe to get you started.
Basic Bone Broth
- 2-3 lbs of bones (beef, chicken, pork, fish)
- 1 onion
- 2 carrots
- 3 celery stalks
- 4 cloves of garlic
- 1/2 bunch of parsley
- 1 tomato, chopped (any kind will do)
- A few sprigs of fresh thyme (sub 1tsp dried)
- 1 tsp black peppercorns
- 3 whole cloves
- 4 tbsp apple cider vinegar or lemon juice
Add all ingredients to a large stock pot.
Cover with filtered water.
Decide on some optional medicinal herbs, and add those too.
Simmer on low for at least 24 hrs. Time is required to extract all of the minerals out of the bones.
So, there you have it. Bone broth is a delicious and nutrient-rich drink that can help boost your immune system and fight off illness. You'll want to make sure you always have some handy in the freezer for when cold and flu season hits. Next time you make a batch of broth, try adding some immune-boosting ingredients like vegetables, herbs, and spices to make it even more potent!
Did you enjoy this post? How do you make your bone broth? Be sure to share this post and let us know what you think in the comments below!