Iron Deficiency: Exploring Common Root Causes
Iron is an essential mineral that carries oxygen to the blood. If you're feeling tired all the time, it could be a sign that you're iron...
JUST BECAUSE IT'S HEALTHY DOESN'T MEAN YOU HAVE TO
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DELICIOUS CAN ALSO BE NUTRITIOUS.
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natyounutrition
- Sep 25
- 2 min
How To Balance Blood Sugar For Happy Hormones
Are you struggling with energy levels that make it hard to keep up with your kids? Feeling irritable or anxious for no reason? Gaining...
natyounutrition
- Sep 17
- 4 min
Immune Boosting Bone Broth
Bone broth is a nutrient-rich soup made from meaty bones, vegetables and herbs that has been used for centuries as a natural remedy for...
natyounutrition
- Sep 17
- 11 min
Natural Immunity: Your Ultimate Guide To Cold & Flu Season
It's that time of year again. The leaves are changing, the air is getting colder, and people are starting to get sick. It seems like...
natyounutrition
- Sep 14
- 2 min
Pumpkin Spice Is Oh So Nice! A Latte Recipe With A Latta Benefits
Pumpkin Spice Latte
natyounutrition
- Sep 27, 2021
- 4 min
10 Factors Making You Store More Belly Fat
A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though...
natyounutrition
- Sep 19, 2021
- 10 min
How Your Gut Affects Your Brain: The Microbiome And The Gut-Brain Axis
Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did,...
natyounutrition
- Jun 29, 2021
- 16 min
10 Ways To Finally Crush Your Food Cravings - For Good!
We’ve all been there. Standing in front of the fridge, shoving the baby carrots aside, and reaching for the cake instead. You’ve heard if...
natyounutrition
- May 21, 2021
- 5 min
Nutrition For Mental Health
This month is mental health awareness month and last week was mental health awareness week. We often associate mental health with...
Callie Birtles
- Apr 21, 2021
- 3 min
Superfood Cauliflower Tabbouleh With Black Seed Oil Dressing
As a chef and a nutritionist, I like creating recipes that deliver a blast of nutritional value and taste amazing! This recipe is a...
Callie Birtles
- Mar 17, 2021
- 4 min
Top Foods You Need To Be Avoiding For Better Gut Health + A Meal Plan
Trying to live a normal life with a digestive disorder can seem impossible. Everything you eat seems to cause problems. Is there a way...
natyounutrition
- Feb 19, 2021
- 2 min
5 Tips For Healthier Baking + Flourless Black Bean Brownies
Bake healthier at home with these simple swaps
natyounutrition
- Jan 13, 2021
- 1 min
Rainbow Roasted Root Veg With Maple & Thyme
This is a staple side dish at our house in the cooler months. The wide variety of colours is also related to the wide variety of...
Callie Birtles
- Jan 9, 2021
- 2 min
Guacamole Made Simple
The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious and filled with healthy fats,...
Callie Birtles
- Jan 2, 2021
- 2 min
The Holy Fruit and a Holy Fruit Smoothie!
I was grocery shopping last week at my local Metro grocery store and was happily shocked to see a new super food in their frozen fruit...
Callie Birtles
- Jan 1, 2021
- 3 min
One Pot Clean and Lean Homemade Hamburger Helper (dairy free, gluten free)
Being a nutritionist and a chef I try to cook the best food possible for my family all the time. It isn’t always easy. When I first...
Callie Birtles
- Jan 1, 2021
- 2 min
Crispy Baked Sweet Potato Fries (Gluten Free)
Sweet potato fries are so hard to make crispy when you’re making them yourself and trying to avoid gluten. I’ve tried so many times and...
Callie Birtles
- Jan 1, 2021
- 2 min
Very Veggie Lazy Layered Enchilada Casserole (vegan, gluten free)
This is one of my family’s favourite meals! We’ve been devouring this recipe weekly for the last three months! Regardless, this recipe...
Callie Birtles
- Jan 1, 2021
- 1 min
School-safe Cookie Dough Hummus
My kids beg for this in their lunchboxes all the time! Although it tastes best made with peanut butter or almond butter, I use sunflower...
Callie Birtles
- Jan 1, 2021
- 1 min
Turmeric Cheddar Kale Chips
The sauce on these kale chips tastes identical to cheddar cheese! Yet there is no dairy at all in them. They make a perfect crunchy...