A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though...

Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did,...

We’ve all been there. Standing in front of the fridge, shoving the baby carrots aside, and reaching for the cake instead. You’ve heard if...

This month is mental health awareness month and last week was mental health awareness week. We often associate mental health with...

As a chef and a nutritionist, I like creating recipes that deliver a blast of nutritional value and taste amazing! This recipe is a...

Trying to live a normal life with a digestive disorder can seem impossible. Everything you eat seems to cause problems. Is there a way...

Bake healthier at home with these simple swaps

This is a staple side dish at our house in the cooler months. The wide variety of colours is also related to the wide variety of...

The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious and filled with healthy fats,...

I was grocery shopping last week at my local Metro grocery store and was happily shocked to see a new super food in their frozen fruit...

Being a nutritionist and a chef I try to cook the best food possible for my family all the time. It isn’t always easy. When I first...

Sweet potato fries are so hard to make crispy when you’re making them yourself and trying to avoid gluten. I’ve tried so many times and...

This is one of my family’s favourite meals! We’ve been devouring this recipe weekly for the last three months! Regardless, this recipe...

My kids beg for this in their lunchboxes all the time! Although it tastes best made with peanut butter or almond butter, I use sunflower...

The sauce on these kale chips tastes identical to cheddar cheese! Yet there is no dairy at all in them. They make a perfect crunchy...

Goji berries in this recipe are rich in beta carotene and lycopene while being a low glycemic fruit. By replacing half of the figs that...

Not only is this curry dairy free and vegan, the smooth and rich creamy texture and spices makes it warm and filling on a cold winter...

First of all I have to say this is one recipe that is not entirely my own. I came across this recipe from Jamie Oliver and when I tried...

Are you trying to avoid all the common food sensitivities because you want to improve your health and think you’ll never get to eat a...

INGREDIENTS 8 cups broccoli, cut into florets 1.5 cups yellow onion, diced 4 cloves garlic, minced 2 1/2 cups vegetable broth 1/2 cup...