natyounutritionDec 3, 20211 minOvercome Emotional EatingDo you find yourself curled up on the couch with a bowl of ice cream or bag of chips after bad day? Or rummaging through the pantry for...
natyounutritionOct 26, 20215 minBecoming Gluten FreeThe very first step to overcoming any digestive or gut health disorder is to remove foods that are irritating or triggering the condition....
natyounutritionOct 10, 20211 minNATURALLY NUTRITIOUS HOLIDAY RECIPE BOOKDealing with a digestive disorder such as celiac, IBS, or food sensitivities is no fun - especially during the holidays! Sometimes...
natyounutritionSep 28, 20214 min10 Factors Making You Store More Belly FatA little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though...
natyounutritionSep 19, 202110 minHow Your Gut Affects Your Brain: The Microbiome And The Gut-Brain AxisUntil recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did,...
natyounutritionSep 7, 20212 minWhy Gut Health MattersPoor digestion can quickly start to impact the rest of the body. We are what we absorb, and if we are not able to absorb and assimilate...
natyounutritionJun 29, 202116 min10 Ways To Finally Crush Your Food Cravings - For Good!We’ve all been there. Standing in front of the fridge, shoving the baby carrots aside, and reaching for the cake instead. You’ve heard if...
natyounutritionMay 21, 20215 minNutrition For Mental HealthThis month is mental health awareness month and last week was mental health awareness week. We often associate mental health with...
Callie BirtlesApr 21, 20213 minSuperfood Cauliflower Tabbouleh With Black Seed Oil DressingAs a chef and a nutritionist, I like creating recipes that deliver a blast of nutritional value and taste amazing! This recipe is a...
Callie BirtlesApr 3, 20212 minABSOLUTE BEST Lemon Blueberry Waffles (Gluten Free, Vegan)You would never believe that these waffles are gluten free, dairy free, and egg free! They taste amazing and the scent that fills your home
natyounutritionMar 30, 20212 minSimple Salad DressingsIf you're going out of your way to make a healthy salad, don't ruin it with a store-bought dressing. Home made dressings are super...
Callie BirtlesMar 17, 20214 minTop Foods You Need To Be Avoiding For Better Gut Health + A Meal PlanTrying to live a normal life with a digestive disorder can seem impossible. Everything you eat seems to cause problems. Is there a way...